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Health Guide Review: 3,2/5

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New Lifestyle Diet shake Review: Does it work?

Intro: What is it?

New Lifestyle Diet shake is a meal replacement sold only in bulk in both powders and ready to drink formulas.  Each shake provides at least 14 grams of protein per serving.

The information on the product is limited to just a brief description and ingredient listing, the only other information is they mention is that it’s gluten free, and it’s supposedly full of high quality protein. What can be gained by using New Lifestyle Diet shakes? Is it helpful for losing weight? You can read this review to find the truth about this meal replacement.

New Lifestyle Diet shake Ingredients

Here’s the ingredients list for the dry Vanilla flavor:

Calcium Caseinate Corn Syrup Solids Natural Flavors Artificial Flavors Sunflower Oil
Magnesium Phosphate Nonfat Milk Sodium Caseinate Potassium Bicarbonate Modified Food Starch
Guar Gum Aspartame Salt Dipotassium Phosphate Monoglycerides
Vitamin C Carrageenan Sucralose Ferric Orthophosphate Tocopherol
Zinc Sulfate Alpha Tocopherol Acetate Niacinamide Copper Gluconate D-calcium Pantothenate
Chromium Amino Acid Chelate Selenium Amino Acid Chelate Manganese Sulfate Yellow # 5 Vitamin A Palminate
Pyridoxine Hydrochloride Molybdenum Amino Acid Chelate Riboflavin Thiamin Mononitrate Yellow # 6
Folic Acid Biotin Potassium Iodide Phytonadione Magnesium Carbonate
Vitamin D3 Cyanocobalamin

Important things to consider about these ingredients:

Magnesium Carbonate: A mineral that provides magnesium. High amounts of it can lead to laxative effects. It’s not explained how much of this ingredient is added to the shake.

Thiamin Mononitrate: A form of vitamin B1 used to treat deficiencies. In certain people it can lead to allergic reactions and skin irritations. People with liver issues may suffer harmful side effects.

Copper Gluconate: Given when people are deficient in copper. This ingredient can be potentially toxic in some people. It may lead to hives, chest pain, breathing problems, rashes, and upset stomach.

Ferric Orthophosphate: Iron supplement that has been banned by the European Union over safety concerns. It can be harmful if swallowed, and it may lead to skin, eye, and respiratory irritations. In the US it’s usually only given in exact amounts in order to prevent any potential side effects.

Carrageenan: Thickener and binder that’s extracted from seaweed. In animal studies it has been shown to lead to tumors, ulcers, damage to the stomach lining, and colitis like diseases.  It’s been widely criticized and moves have been made to try and ban this extract.

Macronutrients and Calories

Calories 100 Protein 14g Total Carbohydrates 7g Total Fat 1.5g Sugars 4g
Sodium 75mg

 

The company fails to provide a full nutritional label to show exactly what the other nutrients are.  It’s unknown why they failed to provide this label, as it’s essential for properly judging the nutritional content. You also won’t be able to determine whether or not it’s a good deal, or if you require nutrients from many other sources.

Calories

At 100 calories per serving it’s very low in calories. It’s unknown exactly how much of it is based in fat, since the company has failed to provide information on the calories from fat. There is 1.5 grams of fat which is low.

Sugar

4 grams of sugar are added per serving and they come from:

Corn Syrup Solids: Dehydrated form of Glucose syrup that comes from GMO corn. Critics say this ingredient can lead to obesity and other health concerns. Studies show much like other glucose sweeteners, large amounts of it can contribute to obesity related illnesses.

Aspartame: Artificial sweetener that is rapidly absorbed by the body. The Yale Journal of Biology and Medicine found that it could:

encourage sugar craving and sugar dependence”

“may contribute to increased appetite”

The concern over this artificial sweetener is that since it’s artificial, it doesn’t cause the satisfying effects that sugar has, and this may lead to more of a craving for sweets. According to these studies, it causes the body to crave more food to satisfy demands.

Sucralose: Sweetener that is free of calories, it’s around 1,000 times sweeter than sucrose.  The Center for Science in the Public Interest downgraded its status from safe to caution. The Journal of Toxicology and Environmental Health revealed a clinical study that showed:

numerous adverse effects”

This included a reduction of healthy gut bacteria, increased levels of a protein that reduces the effectiveness of drugs, and increased pH levels in the kidneys.

The American Diabetes Association also conducted a study which showed it:

“Affects Glycemic and Hormonal Responses”

In rats it leads to a negative response to blood sugar, and this also leads to a risk for obesity.

The Quality of New Lifestyle Diet shake’s protein

14 grams of protein are provided by:

Calcium Caseinate: Extracted from skim or 1% milk, it’s taken from casein protein found in milk.  According to the FDA, high amounts of this:

may be injurious to the kidneys.”

Nonfat Milk: Has around 0.5 grams of fat or less. It has less water than other milk sources.

Potassium Caseinate: Similarly processed and made from the same milk that comes from Calcium Caseinate.

Both forms of casein are often altered in a way that may produce an off taste and according to Idaho Milk Products:

 “extensive damage to the proteins”

Caseinate protein also has nitrates in them which according to the FDA have:

“possible adverse effects “

The overall quality of the protein is lacking and it’s unknown what the official amino acid profile is.

The Price and Quality of New Lifestyle Diet shake

The company sells their dried powder in a box full of 7 servings or a case of 24 for their ready to serve drink.

The daily price for dried 2 shakes a day is:

$12.50/7= $1.78 times 2= $3.57 a day for 2 shakes.

The ready to drink formula at 2 shakes a day is:

$59.00/12= $4.91 per day for 2 shakes.

The protein is described as quality protein, but it’s unknown exactly how beneficial it is since the company has failed to list their amino acid profile. Also, there’s no mention of the full nutritional profile, this makes it impossible to know what you’re paying for. Many of the ingredients aren’t as useful as other natural alternatives.

Use of Food Coloring

There are 2 different kinds of food coloring added to this shake. They serve no nutritional purpose and instead are there just to make the shake look more appealing. It comes in the form of:

Yellow # 5: Often found in processed foods, this water soluble color is known to cause the most allergies out of any other food coloring. A study published in Pub Med added how certain people with asthma should avoid it. The Center for Science in the Public Interest called for a ban after it was revealed to be potentially dangerous. According to their studies, Yellow # 5:

“Unnecessarily increase the risks of cancer, hyperactivity in children and allergic reactions.”

Yellow # 6: Extracted from petroleum, this food coloring is banned in Sweden, Norway, and Finland over health concerns. A pediatrician named Dr. Benjamin Feingold called for the ban of this ingredient after he found it caused ADHD like symptoms in children.

The only purpose these ingredients have is to make the product look better; they’re unnecessary additives which have long been criticized over their potential for side effects.

 Lack of a Nutritional Label

There’s never an offered nutrition facts label provided by the company. They do list the amount of Calories, Protein, Sugars, Carbohydrates, Sodium, and Fat, but everything else is missing.

It’s impossible to understand exactly how many vitamins and minerals you’ll be getting. It could be small amounts requiring large meals, or it could be a daily serving, it’s unknown exactly what this shake provides.

You can’t judge the overall value of these additives; however there are a lot of artificial ingredients added.  Usually a nutritional label is standard with anything you buy, it’s unknown if this brand will offer you one when you purchase it.

It’s advised not to take anything if you don’t know its source origin. Since you can’t determine what this shake will provide in terms of nutrients, you miss out on knowing the following:

  • Is it priced fairly?
  • What other vitamins and minerals do I need if any?
  • Does this shake provide a fair value for the price?
  • How much money more do I need to spend on whole foods?

Business

The name of the company also shares the shakes name; New Lifestyle Diet sells weight loss foods for men and women. They can be found below:

Email: customerservice@newlifestylediet.com

Phone Number: (866) 321- 2747

Address: 5060 Commercial Circle, Suite F

Concord, CA 94520

The companies return policy does not extend to opened products, and shipping prices are also not covered.

Customer Opinions

There aren’t many reviews available on the company or their products. A few reviews are available on Amazon.com which discusses the overall taste:

“item contains aspartame”

wish they would sell like a container”

“didn’t like taste”

“not my fav- but it’s good”

It’s difficult to really determine what customers feel since there were only around 20 reviews available. There was one YouTube video from a person who said it wasn’t worth it, and that they didn’t experience weight loss.

Conclusion

There are many important things to consider about New Lifestyle Diet Shakes:

  • There’s no full nutritional label provided: Nowhere is there any mention of the full vitamins and minerals or the percentage of the macronutrients. It’s been limited to just describe the ingredients and 6 different macronutrients. It’s unknown exactly what the percentage of vitamins and minerals you get in each serving. It’s impossible to calculate this figure and this also makes it hard to know if you’re getting a good deal.
  • Many of the protein sources aren’t as wholesome as other proteins: The 3 tiered protein blend amounts to 14 grams of protein, but it’s unknown if it’s quality. No description is given to show what the full amino acid profile is. Also, the Caseinate proteins should be limited according to the FDA. High amounts of these proteins have been shown to cause liver damage. The protein source has also been criticized as being altered in a way that reduces the overall nutritional profile. One form of protein added is nonfat milk; this is a cheap protein source that’s readily available in most markets.
  • Several of the ingredients are known to cause side effects: Some of the potential side effects include cardiovascular damage, increased risk for obesity, dental cavities, damage to the thyroid, and damage to the internal organs. Since the full amount of each ingredient is never disclosed, it’s uncertain if you might be getting a large dose of these potentially damaging ingredients. A lot of these additives are from GMO sources, and there’s also cheap artificial ingredients added. Some of these are not needed, and they’re cheap substitutes for more wholesome ingredients.
  • It’s expensive for what you’re getting: The price these shakes are expensive at either $4.91 or $3.57 for 2 servings. You won’t know what to expect from this brand since it’s never disclosed exactly what the full nutritional profile is. The company also fails to give much description over what theses shakes can offer. This is because this is part of a larger package the company tries to sell for much more money.
  • The shakes are only a small part of the total package: The company sells a full lineup of foods which it intends to sell to customers. This is the way they say weight loss is possible. Very little focus is provided to promote the shakes, and it’s unknown what kind of benefit is possible. This requires customers to have to pay extra for an unknown package of expensive foods.

With very little customer reviews and many complaints about the ingredients added, there’s nothing added to this shake that separates it from a standard meal replacement. It does have a lot of protein; however, the kind of protein used is notoriously subpar.

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