Hydroxycut is a weight loss pill claiming to boost energy and decrease fat by providing a thermogenic stimulant formula. There’s also the claim that this brand is America’s number 1# weight loss supplement.
The company boasts that within 60 days with diet and exercise, Hydroxycut lead to a 10.95 pound drop in weight. There are also reports of it increasing overall energy, improving metabolism, and that it provides an “advanced weight loss” pill. So are all these claims true? What can you really gain from using Hydroxycut? To find out the truth you can read this in depth review.
Here are the ingredients to the Hydroxycut Pro Clinical supplement:
|Calcium 15%||Robusta Coffee Extract standardized for 45% Chlorogenic acids||Papaya||Blackberry|
|Saffron Extract||Caffeine Anhydrous 200mg||Maqui Berry||Amla Extract|
Some ingredients to observe further:
Robusta Coffee Extract: A varietal of coffee bean which is more acidic and bitter than most coffee beans. The Chlorogenic acid is similar to caffeine, though according to Examine.com, the weight loss benefits are only due to the added caffeine.
Saffron Extract: A plant that is used as a spice for many intended health benefits. It can produce the following issues according to Web MD:
Also, according to the same group:
“isn’t enough information to know how saffron might work.”
In high amounts this has been shown to lead to death.
Caffeine Anhydrous: There’s 200 milligrams of this dehydrated form of caffeine. This is most commonly used in supplements since it’s easier to manage and mix with other ingredients. This is used as a way to increase metabolism and to reduce overall calories. Studies show caffeine is only effective in the short term, and it isn’t a long term solution for weight loss. Possible side effects may include:
Maqui Berry: A fruit used due to its rate of antioxidants. There’s yet to be any human clinical studies which show this berry has any positive effects.
Indian Gooseberry: The fruit of this tree have been used in ancient Indian Ayurvedic medicine as a way to reduce cholesterol. Clinical studies have shown that this additive may cause liver damage.
For unknown reasons the company fails to list the benefits of using these ingredients. It’s unknown what the added papaya and blackberries were intended to do. They are part of a weight loss matrix, but without evidence it’s unknown what kind of weight loss benefit is intended.
The brand relies heavily on caffeine in order to produce results, which unfortunately can be short term and not at all safe.
Overall, many of these ingredients have serious potential side effects, and there’s no reason to believe they’re safer in Hydroxycut. The company makes it seem as if they have clinical studies performed on Hydroxycut, but really the study was done on a patented form of one similar ingredient found in this blend.
The company has a few online retailers which sell their brand. The list price for one 72 capsule bottle is $29.99.
Since the full dose is 4 capsules a day, this means the daily price would be:
$29.99/18= $1.66 for a full daily serving.
The added caffeine can be found in much cheaper sources such as coffee and tea. Chlorogenic acid is also found in coffee beans as well.
The rest of the ingredients have not been proven to be effective for weight loss, and in fact they may produce side effects such as organ damage and even death.
This brand is a highly caffeinated pill which has added fruits to it, and there’s no evidence provided by the company to reveal what the other ingredients besides caffeine are meant to do.
A recommended 4 capsules a day provides 400 mg of caffeine.
According to the Mayo Clinic, the average person’s limit for caffeine a day is 400 mg. So Hydroxycut just hits this maximum allowed limit. This is equal to about 4 cups of coffee, or 10 cans of soda.
In some people daily doses of caffeine can lead to side effects. The Mayo Clinic also mentions that the following may increase the risk for side effects:
“body mass, age, medication use and health conditions”
The daily use of caffeine according to Examine.com will:
“only benefit will be (sic) caffeine’s anti-sleep effect.”
Therefore, the long term effects of Hydroxycut will be largely reduced to only a lack of sleep. For some people this may come sooner than others. Without proof that the added fruits have any benefit, it’s unknown what the full effects are of this brand.
The company does add 2 clinical studies, but they were only performed on one of the ingredients.
According to this study, taking a patented form of green coffee bean with a low calorie diet and exercise lead to:
10.95 pounds lost, while the placebo group lost 5.40 pounds. This means it lead to 5.55 pounds of weight loss in 60 days that weren’t attributed to just a placebo effect.
However, with the added diet and exercise it’s possible this lifestyle change lead to the weight loss stated. It’s unknown how many calories these people cut, or how much exercise was implemented. Losing 5.55 pounds in 60 days with diet and exercise is possible, since it’s advised one can lose a pound a week safely. Water weight can also lead to a 10 pound difference.
Also, this was only for one ingredient which has caffeine. Caffeine is known to produce an increase of metabolism, but its effects are only short lived.
The study published by the company also showed that:
“no significant difference was seen from the placebo and Vitol”
This means that in the clinical study cited the company failed to see a difference in weight between those given a fake dose, and those given real amounts. This keeps the study from being a useful showcase of weight loss.
The clinical study also used 200 mg of their patented green coffee bean, Hydroxycut has untold amounts mixed into a proprietary blend. Getting the right dosage is important in order to determine if an effect is at all possible. Without the exact amount, it’s unknown if any effect will occur.
The brand is owned by Iovate Health Sciences. They can be found below:
Phone Number: (888) 334-4448
Address: 381 North Service Road W
Oakville, Ontario L6M 2R7, Canada.
They’ve had a history of issues:
“conflicted or low quality research”
This same group also mentioned that many of the clinical studies used by the company fail to measure how safe their brands really are. Due to the company having to have 2 major recalls, it’s suggested they don’t put enough effort to secure their customers safety.
Here are some of the common reviews left by customers:
“No weight loss at all”
“abdominal pain and felt like my stomach was on fire”
“Just made me use the restroom a lot”
“essentially caffeine pills”
The common concerns are that this brand produces a high amount of negative effects. There are also complaints about the lack of any positive benefits. A few people reported they had extra energy, which is likely due to the added caffeine.
Overall, there’s a major focus from customers that reveals this brand has produced side effects in some.
Some important things to consider about Hydroxycut:
Due to the numerous customer complaints, the lack of information on all the ingredients, and the high amounts of caffeine, this brand isn’t the most well rounded weight loss supplement.
Caffeine may produce a short term effect, but the body adapts and it loses any weight loss benefits. Also, the clinical study offered is only on one ingredient, of which the amounts provided aren’t shown. Without these key details, it’s unknown what kind of an effect Hydroxycut will truly have.
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