17 Day Diet Review Learn More

Rating: 2,4/5

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17 Day Diet Review

What is it?

The 17 Day Diet is a diet plan for people who are looking for a low carbohydrate, 4 phase approach to weight loss. It focuses on providing fat-burning benefits, healthier eating habits, and unique food patterns to have your metabolism guessing.

Dr. Mike Moreno created it, and he claims in 17 days you’ll be able to lose between 10 to 12 pounds. It does take some limitations on what you can eat, but the diet promises long lasting results that stick as long as you eat in moderation. The program promises to provide:

3 Day Diet Review Learn More

Rating: 2,7/5

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3 Day Diet Review

What is it?

The 3 Day Diet is a diet plan for people who are looking to lose up to 10 pounds in just 3 days. It claims to be chemically and enzyme balanced, and it offers low calories for each day.

While on this diet you’re limited to just certain foods, and you have to make sure you have an understanding of portion sizes, since you’re limited to a few foods. The official website outlines the benefits of suing this strategy:

Mediterranean Diet Review Learn More

Rating: 3,5/5

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Mediterranean Diet Review

What is it?

The Mediterranean Diet is a diet plan for people looking for a heart healthy, plant heavy approach to dieting. It’s modeled after foods commonly eaten in Mediterranean countries such as Greece, Italy, Spain, and several other countries.

It was greatly inspired by traditional diets held by these countries from how they ate back in the 1940’s and 50’s. You can find many books and online resources that explain in detail how this diet works.

Medifast Diet Review Learn More

Rating: 2,8/5

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Medifast Diet Review

What is it?

The Medifast Diet is a diet plan for people looking to lose weight by eating 6 small meals a day, some of which come from meal replacements. This plan claims to offer a loss of 2 to 5 pounds of weight loss in the first 2 weeks.

It’s also suggested that you’ll be able to lose between 1 and 2 pounds per week, following each week once the initial stage is done.

HCG Diet Review Learn More

Rating: 2,9

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HCG Diet Review

What is it?

The HCG Diet is a diet plan for people who want to lose weight without feeling hungry. It promises to help with weight loss by having you eat between 500 to 1200 calories a day, alongside a hormone made during pregnancy.

HCH stands for human chorionic gonadotropinm, and pregnant mothers make it to help babies grow. There are other unique aspects to this diet plan such as:

Gluten-Free Diet Review Learn More

Rating: 2,8/5

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Gluten-Free Diet Review

What is it?

The Gluten-Free Diet is a diet plan for people who either have sensitivity to gluten, or those who want to avoid it for personal reasons. It’s had a rise in popularity since it’s closely linked to the low carbohydrate craze.

This form of dieting is often only practiced with those with celiac disease. It’s known that only about 1% of the population has this disease.

Dukan Diet Review Learn More

Rating: 2,5/5

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Dukan Diet Review

What is it?

The Dukan Diet is a diet plan for people looking to lose weight using a heavy protein based meal plan. A French general practitioner named Pierre Dukan created it, and celebrities like Jennifer Lopez and even British royalty have since used it.

Information on this diet is available through the “Dukan Diet” book, which sold over 7 million copies. There’s a total of 4 phases one must follow, and information about this diet is also available through other books and an official website.

DASH Diet Review Learn More

Rating: 3,0/5

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DASH Diet Review

What is it?

The DASH Diet is a diet plan for people looking to reduce their blood pressure while also improving their overall health. DASH stands for Dietary Approaches to Stop Hypertension.

It was made popular by the National, Heart, Lung, and Blood Institute. Unlike other short-term diets, this plan is meant to work as a lifetime solution for overall health. The goal is to make this a complete lifestyle change.

Atkins Diet Review Learn More

Rating: 3,1/5

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Atkins Diet Review

What is it?

The Atkins Diet is a diet plan for people looking for a low carbohydrate approach to weight loss. It emphasizes a high fat and high protein based approach to eating.

It’s currently one of the most popular choices for a low carbohydrate diet, and it started a new diet craze that other diet plans now use as a template.

Weight Watchers Diet Review Learn More

Rating: 3,3/5

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Weight Watchers Diet Review

What is it?

 Weight Watchers is a diet plan for people who want a science-based approach to weight loss, while still having the flexibility to eat all kinds of foods.

You’re allowed a certain amount of points, and each food adds to this total. The limit of points depends on your weight goals.

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