Expert rating: 3.0/5
Customer rating: voted
Myoplex Lite Shake is a meal replacement shake that has both slow and fast acting protein. It’s currently available in 3 flavors, Chocolate Cream, Strawberry Cream, and Vanilla Cream.
It comes in powdered packets and can be mixed with water or milk. It’s meant to be either a snack or a meal replacement if you eat around 5 to 6 meals a day. The company also claims you’re able to keep muscle from breaking down. How true is this exactly? Is there any benefit and are there any flaws? The answer to these important questions is featured in this review.
Here are the ingredients for the Vanilla Cream:
|Corn Maltodextrin||Calcium Caseinate||Whey Protein Concentrate||Soy Lecithin||Soy Protein Isolate|
|Oat Fiber||Natural Flavor||Artificial Flavor||Calcium Phosphate||Magnesium Oxide|
|Absorbic Acid||dl-Alpha-Tocopheryl Acetate||Niacinamide||Ferrous Fumarate||Zinc Oxide|
|Calcium Pantothenate||Manganese Gluconate||Copper Sulfate||Boron Proteinate||Pyridoxine Hydrochloride|
|Riboflavin||Thiamin Hydrochloride||Vitamin A Palminate||Folic Acid||Biotin|
|Chromium Citrate||Potassium Iodide||Molybdenum Amino Acid Chelate||Selenium Amino Acid Chelate||Cyanocobalamin|
|Calcium Citrate||Potassium Chloride||Sodium Phosphate||MCT||Sunflower Oil|
|Corn Syrup Solids||Sodium Caseinate||Mono & Diglycerides||Soy Lecithin||Carrageenan|
|Potassium Phosphate||Salt||Xanthan Gum||Acesulfame Potassium||Whey Protein Isolate|
Ingredients like Artificial Flavor are created in lavatories and extracted from potential allergen causing additives. According to the EWG, artificial flavors can be from:
“2000 other chemicals not directly regulated by FDA but sanctioned for use by an industry group”
It’s also worth mentioning that the first ingredients listed aren’t protein, but instead Corn Maltodextrin. It’s an easily digested simple sugar. Whatever is listed first in an ingredient list is what a product has most of. So you’re not getting mostly a cheap sugar instead of quality ingredients. When taking a meal replacement it’s important to get quality protein in order to provide your body with all the essential amino acids it needs to feel good. This helps your body better post workouts and it can help you prevent hunger.
|Calories 180||Calories From Fat 15||Fat 1.5g, 2%||Cholesterol 15mg, 5%||Sodium 330mg, 14%|
|Potassium 500mg, 14%||Carbohydrate 24g, 8%||Dietary Fiber 3g, 12%||Sugars 1g||Protein 20g, 40%|
|Vitamin A 50%||Vitamin C 110%||Vitamin E 100%||Thiamin 50%||Riboflavin 50%|
|Niacin 50%||Vitamin B6 50%||Folate 50%||Vitamin b12 50%||Biotin 50%|
|Pantothenic Acid 50%||Calcium 50%||Iron 50%||Phosphorus 40%||Iodine 50%|
|Magnesium 50%||Zinc 50%||Selenium 35%||Copper 50%||Manganese 90%|
|Chromium 80%||Molybdenum 100%||Chloride 10%|
Some of the nutrients added have a history of controversy:
Acesulfame Potassium: Some studies show this ingredient can hurt the healthy growth of a child in the womb. A study by Environment Canada showed that this potassium and low calorie sugar substitute shows up in wastewater deposits.
Potassium Iodide: High doses have been linked to overactive thyroid, allergic reactions digestive issues, certain syndromes, and several other side effects. There’s approximately 50% of this ingredient for your dietary requirements.
Copper Sulfate: A fungicide which is also known to be harmful to aquatic life. It’s used as a way to preserve wood and as an ingredient to railroad tires. It’s an irritant which can cause eczema, rashes, and itching. There’s also the possibility for damage to the brain, liver, kidneys stomach, and other internal organs. High amounts of this have been known to be toxic.
Potassium Phosphate: Used as a fertilizer and as a fungicide.
There all added in order to provide more nutrients to Myoplex Lite Shake. However, the problem is that they’re cheap to add, and the can produce unwanted effects.
There are a few different protein mixtures and amino acids added:
Calcium Caseinate: Slow acting protein source taken from the casein in lean milk. It’s possible for certain people to have deathly allergic reactions.
Whey Protein Concentrate: An extract taken from the cheese making process. It has lower levels of fat and cholesterol than other ways.
Soy Protein Isolate: Unless explicitly told, this commonly GMO soybean extract is a refined protein source which has more protein, but fewer nutrients than other forms of soy. Soy also has the ability to affect proper hormones and it can make it hard to lose weight.
Whey Protein Isolate: Almost all the cholesterol and fat is taken from this extract. It has a minimum of 90% protein by weight. It’s effective for post workout meals since it’s easily digested after workouts.
Taurine: An acid found in meats and eggs. It’s used to improve skeletal muscle growth and cardiovascular health. It’s not through studied enough to determine what the potential long term health effects might be.
L-Glutamine: An amino acid which is often found in meat, eggs, and whey protein. It’s often used as a way to increase muscle mass.
Calcium Caseinate is their 2nd ingredient, Whey Protein Concentrate is the 3rd, Soy Protein Isolate ranks 5th, and way below on the list are Whey Protein Isolate and L-Glutamate at 46 and 49th place.
Since the majority of protein is Calcium Caseinate, this means most of it is a cheap protein source which is low in amino acids, and it’s more processed. The both forms of whey are a good addition, but since it’s mixed alongside GMO soy and a cheap amino acid in L-Glutamine, you end up paying more than you really need to.
Though 20 grams of protein sounds like a lot, it’s most important to determine what kind of protein is used. Does it have all the essential amino acids and does it come from a good source. It’s never mentioned exactly how much whey protein is added per serving. The soy and Calcium Caseinate are not as an effective source for protein.
The average price for a pack of 20, which lasts around 10 days if you take 2 shakes a day, will cost you $49.99.
$49.99 divided by 10=$4.99 a day.
A lot of the ingredients added are artificial, GMO, cheap, or potentially harmful on their own. It’s not known what can happen in long term use from using these types of ingredients. For the price, it simply isn’t up to a high enough standard.
Considering that there never is any mention of the exact amounts of protein, and the fact that some of the additives are potentially harmful, there isn’t enough in this brand to justify its price tag.
Both corn syrup solids and sucralose are added, both of which can be potentially damaging to the body.
Corn Syrup Solids: Glucose heavy syrup which in some studies showed an increase in the rate of obesity. Some studies also show it can lead to dental cavities, insulin resistance, gout, and high blood pressure.
Sucralose: Calorie free sweetener that in one study showed to cause leukemia in mice. Another study by Duke University showed a 50% decrease in healthy bacteria in the colon of mice. It also showed an increase of insulin resistance and blood sugar rising in obese people.
Though there’s only 1 gram of sugar added this is because Sucralose is seen as a nonnutritive sweetener that does not actually have any sugar like qualities. Still, there have been many reports which claim it’s potentially dangerous.
You definitely want to keep your sugar low, but the kind of sugar found in Myoplex Lite Shake has its own set of problems.
One problem that was often reported by customers who reviewed this brand is that some packets of this shake were different than others.
There have been reported cases of people saying that the flavors were off for each packet. Others have even mentioned that some of the packets have bee tampered with.
Consistency was another issue which people have reported. Some claimed that there was chalkiness and hard to swallow blends in some shakes, but not in others. This is possibly due to the company not having a watchful eye over the manufacturing process.
These types of complaints are very rare; usually a meal replacement shake does not vary from batch to batch.
EAS Sports Nutrition is owned by Abott Laboratories. Their contact information is available for you to contact them via toll free number and an official email address:
Phone Number: 1-800-390-6690.
Email Address: firstname.lastname@example.org
There have been a few issues with lawsuits from the parent company who owns EAS Sports nutrition:
There have been a lot of customer opinions left about the quality, taste, and overall satisfaction for Myoplex Lite Shake:
“Not too sweet”
“quality control suffers”
“I did not like the taste”
“I like the versatility”
The average customer mentions that although the product mixes well, it’s not the highest source of nutrition for a meal replacement. From customers who took the time out to read the type of ingredients, there was often mention that it’s not worth the price.
This shake has a lot of promises made about its quality and high amount of protein, but there are some noticeable flaws:
Though Myoplex Lite Shake has a high amount of protein, it’s not all quality protein. They also fail to provide a proper meal replacement due to the use of artificial ingredients and the lack of customer satisfaction.
I suggest you find alternative brands which are better suited for real weight loss.
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