Greens To Go shake Review: Does it work?

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Expert rating: 2.5/5

Customer rating: stars-icon voted

Intro: What is it?

Greens To Go shake is available in a canister and as a on the go powdered mix that provides antioxidants. There’s claims that each packet has a “salad bar” inside.

It’s meant to provide the same antioxidant power as 6 servings of fruits and vegetables. It only comes in one flavor of apple and melon mixed together. The company also sells this brand in a slightly different name of Go Greens, though it’s essentially the same product.  Is there any benefit to using this? How does it perform? You’ll find the answer to those questions in this through review.

Greens To Go Ingredients

Here are the full ingredients:

 Young Barley Greens Juice Chlorella Quarcein/Rutin Grape Seed Extract Aloe Vera Extract
Green Tea Extract Decaffeinated Cinnamon Extract Marigold Extract Cranberry Blueberry
Mango Orange Apple Lemon Carrot
Kale Spinach Peach Broccoli Tomato
Beet Acerola Cherry Extract Apple Extract Pomegranate Extract Acai Extract
Atlantic Kelp Lecithin Rice Bran Soluble Oat Beta Glucan Natural Flavors
Erythritol Rebiana Silica Citric Acid Dunalliella Salina

 Here are some of the most notable ingredients:

Quarcein/Rutin: An extract of food which is used to provide flavor. It has not been tested for long term safety, in some studies it’s been shown to cause tingling to the legs and arms.  High amounts have led to kidney disease. According to the FDA:

there are no established RDIs for quercetin, rutin”

RDI stands for Reference Daily intake. This means this ingredient has not been proven to have any benefit, so therefore it’s not advised to take any daily amount of it.

Chlorella:  Algae used as a nutritional supplement due to its high protein and minerals.  Dr. Roman Sasik also reviewed this ingredient and he mentioned it could have a:

“potential for contamination with viruses”

Another study published by Pub Med showed it could cause:

“Chronic Neuroinflammation and Progressive Neurodegeneration”

This means it can lead to brain issues, and there have been problems with contamination in the past. Some studies have shown contamination with heavy minerals such as lead which can cause toxic buildup in the blood.

Macronutrients and Calories

Calories 30 Total Fat <1g, 1% Total Carbohydrate 6g, 2% Dietary Fiber 2g, 1% Sugars <1g
Protein <1g Vitamin A 40% Vitamin C 46% Vitamin K 20% Calcium 2%
Iron 2% Sodium <1% Potassium 2%

 Calories

Only 30 calories are offered, the total fat is 1 gram which makes up the following per serving:

1/30= 0.03 times 100= 3.3% fat per serving.

This low amount of calories and fat is limited, therefore it’s important to supplement with whole foods as well.

Sugar

Less than a gram of sugar is provided by the following:

Erythritol: Sugar alcohol made from fermented glucose. High amounts can lead to stomach gurgling and nausea. Due to its non-digested state, Live Strong.com mentions:

you won’t experience the same satiating signals”

They mean to say it does not have the same effect other sweeteners would have, since it’s not properly digested. So it’s possible to eat large amounts and still feel hungry. This can be dangerous when looking to lose weight, since you won’t ever feel completely satiated.

Rebiana: Concentrated form of Stevia which is a non caloric sweetener. It has little to no effect on blood sugar levels.

Fiber

Greens To Go is surprisingly low on fiber at only 2 grams. Usually whole fruits and vegetables even in small portions will provide much more fiber.

This means that somewhere in the manufacturing process this brand strips a lot of its nutrients, or it could mean there’s too small of a portion to have any effect.

The Quality of Greens To Go protein

There’s less than one gram of protein provided from Chlorella, an algae that has been criticized due to its potential for causing inflammation and toxic effects.

According to WebMD, the following are required daily grams of protein:

Men: 56 grams

Women: 46 grams, or 71 when pregnant and breastfeeding.

These standards are for the average sedentary person, so more active people would need to supplement with even more protein.

Since there’s less than one gram of protein in this brand, you have to get the vast majority of protein through whole foods. This brand ranks as being a poor choice for protein supplementation.

The Price and Quality of Greens To Go

One 60 serving canister costs $49.95, therefore 2 servings a day will cost:

$49.95/30= $1.66 per 2 days’ worth of drink.

Greens To Go is not a meal replacement, so you do have to supplement with whole foods. This brand is also incredibly low on protein and fiber; this means you likely won’t be satiated after drinking it.

Some of the ingredients are questionable since they’ve yet to be proven to work. Also, there’s the potential for side effects due to the sugar alcohols added.

The amount of fruits and vegetables

There’s never any mention of there being a full serving of fruits and vegetables. There is supposed to be over 15 fruits and vegetables however.

The fact that there aren’t any servings of fruits and vegetables is seen through the amount of vitamins and minerals added.

Even a small portion of one of the vegetables added via whole foods would rival the nutrient profile of one full serving of Greens To Go.

For example, there’s carrot added to this mix.

According to nutrition facts, one tiny 50 gram portion of carrots provides 167% vitamin A, that’s 127% more than this brand provides, and that’s in just one piece of food.

This means that the overall nutritional content of this brand is low for what you’re getting. It could be that the added fruits and vegetables are treated in a way that destroys their nutrients, or it could be due to the incredibly small amount added.

One lost nutrient is Potassium, there’s only 2% per serving which is incredibly low considering that ingredients like spinach and broccoli in whole food form would offer a lot more nutrients.

High ORAC Rating

This brand has an ORAC rating of 4000; this means that its antioxidant ratio is high. ORAC stands for:

Oxygen Radical Absorbance Capacity: This is a way of finding out how many antioxidants are in food within the testing of a test tube, not in actual animals or humans.

Due to this limited style of testing, it’s been believed that tracking ORAC is pointless. The USDA once had a list of a set of foods listed via their ORAC listing. It was removed after studies failed to show a difference in humans.

A study published by Science Direct showed that these antioxidants found in food:

 do not act as conventional hydrogen-donating antioxidants”

The USDA also released an official statement which declared:

ORAC values are routinely misused by food and dietary supplement manufacturing companies”

Therefore, this standard cannot be applied to Greens To Go. It’s possible that their linking to a score of 4000 means nothing. The USDA who once made this standard popular has denounced it and claimed companies are abusing the privilege of listing their ORAC listing.

Business

Healthy Brands Collective makes this product as well as other antioxidant blends. They can be reached below 9 to 5, Monday through Friday:

Phone Number: (888)417- 9343

There wasn’t much information available about the company online, and it’s unknown whether or not they offer a money back guarantee.

There were reports of people wanting to make a return on the product, but it’s unknown if their request was fulfilled.

Customer Opinions

There were a few reviews listed, below are summaries of the most common type of opinions:

Fake sugar taste”

“has an odd aftertaste”

“nasty stuff”

“absolute worst tasting “greens”!”

Many say Greens To Go is difficult to swallow. People who left negative reviews complained it tasted artificial, and that there were unnecessary additives.

There were also complaints about the quality of some of the ingredients. People didn’t like the fact that there were added soy and sugar alcohols.

Conclusion

Many unique points came up when researching Greens To Go:

  • It’s incredibly limited on the amount of protein added: Less than one gram of protein is provided, this means that you have to supplement with whole foods in order to get the right amount of protein. They also fail to add a substantial amount of fiber at only 2 grams, so its hunger suppression qualities are almost nonexistent. The kind of protein used has largely been criticized since Chlorella has been seen as an inferior protein, due to its possibility for being contaminated with things like lead.
  • Customers have complained about the artificial taste: Whether it is from the sugar alcohols, or the added vegetables, people mention there’s an odd aftertaste. There are also concerns over how the brand is marketed, since it claims to provide a flavorful apple melon flavor. A few people who bought this product complained that they couldn’t stomach it, and wound up wanting to return it. People often reported that they had an odd aftertaste that was chemical tasting. Some people are more sensitive to the Erythritol added; in some it may produce nausea as well as digestive issues.
  • It doesn’t have all the nutrients available, and it’s not a meal replacement: This product is meant more as a supplemental drink and not a full meal. That likely explains why there are very few vitamins and minerals added. There’s hardly any Iron, Potassium, Calcium, and vitamin C. There are also no hints of vitamin D, B vitamins, Copper, Selenium or any other important nutrients. Due to this, you have to rely on whole foods to provide the lacking nutritional variety that his product has. Though it’s marketed as having a high amount of antioxidants, it fails to provide a wide array of nutrients. Also, it’s possible that the nutritional profile has been stripped due to the processing. Even a small portion of one of the ingredients added in whole food form would have much more nutrition that a full serving of Greens To Go.
  • The claim of ranking high on the ORAC listing isn’t supported by facts: High ranking foods which have a higher than average antioxidant profile has not been proven to be more effective than other foods. The USDA once had a graph of foods with a high ORAC listing, but they removed it after they realized not enough evidence was in place to suggest this means anything. This is due to the lack of understanding of how antioxidants function in the body. So this brands rating may mean nothing. The USDA has since mentioned companies have abused their marketing by suggesting ORAC listings are important. According to the USDA, not enough proof is available to suggest this rating means anything beneficial.
  • It’s expensive for what you’re getting: One major complaint customers had been over the high price. Many felt it simply wasn’t worth what you’re paying for. $49.95 for a total of 30 daily servings is high considering what ingredients are used. There’s unproven ingredients and the claims of it being high in antioxidants may mean nothing. There’s also a lack of certain nutrients which is odd considering the large amount of organic vegetables and fruits included.  This brand claims to have all organic vegetables and fruits, but it doesn’t have a high enough nutritional profile than one would get via whole foods.

Many of the issues with this brand have been repeated by many customers. There are complaints about the high price, artificial taste, and the lack of quality. It’s also low in certain vitamins and minerals, as well as macronutrients such as protein and fiber.

The benefits claimed by the company have yet to be proven, and they fail to provide any clinical studies to prove Greens To Go is worth the money.  It’s unknown if the claim of it being an antioxidant beverage are backed by any evidence, and there’s also been complaints of people being unable to drink a full serving.

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