The Gout Diet is a diet plan for people who are looking to control or avoid possible issues with gout. Gout is an arthritic condition caused by high uric acid levels in the blood, which can lead to swelling joints and immense pain.
There’s no specific one source for information about the Gout Diet, but there are multiple resources that claim you can make changes to help fight gout. The are some steps claimed that will help, and this includes:
“eating a healthy diet, eliminating or reducing purine-rich foods, managing your weight and being physically active”
So exercise and a limit or loss of all purine heavy foods is advised for this diet. Purines directly turn into uric acid, which is what needs to be reduced in order to prevent gout.
For either sex it’s advised to limit alcohol, red meat, fructose, and to lose weight and increase vitamin C intake. Though the Gout Diet isn’t a weight loss strategy, it’s claimed to help with weight reduction since it focuses on a healthier lifestyle.
Obesity is one of the major reasons why people become susceptible to gout. Therefore, by losing weight you help your body fight gout.
People can still experience gout if they have certain health problems that are often associated with obesity related illnesses. Though you can also be at a healthy weight and still experience gout.
This can also increase the amount of purines in the body. Also, Patient. Info adds:
“rapid weight loss through strict dieting can result in breakdown of tissue”
This is why it’s recommended to slowly lose weight instead of a crash diet, which can cause even worse symptoms. There’s no mention as to what the exact macronutrient ratio should be however.
So although there are no set standards for this diet, there are a few websites that outline what would be a good choice to make sure you can control gout.
This diet plan is used to help control peoples experience with gout, and depending on the website, recommendations can be slightly different.
The diet focuses more on what you should avoid, as opposed to suggesting specific meal plans. What should be avoided includes:
There’s also a suggestion to limit foods and drinks high in sugar. This is because they can cause metabolic issues. This in turn can prevent the body from being able to properly regulate itself.
A general recommendation for what to eat includes:
“high-urine vegetables have not been found to increase gout attack”
This includes foods like mushrooms, cauliflower, peas, spinach, and asparagus.
The general theme of this diet is to limit the amount of purines that are found in high amounts in things like meats.
Healthline.com is the only site that explains how much meat you should eat on this diet. According to their recommendations:
“limit your intake of all animal protein to 4 to 6 ounces a day”
No emphasis is based on providing recipes, full meal serving sizes, or caloric intake. This is why it wouldn’t be an effective diet if you were looking to lose weight.
One issue with this diet is that certain websites that describe it forget to add important information. Only Healthline actually gave specific serving sizes for meat.
It appears that there’s no one good source explaining this strategy.
How Does the Diet Work?
You limit the amount of purines in your diet, and this effect is meant to provide some relief and possible prevention of gout.
Most of the suggestions are based off what you shouldn’t eat, as opposed to offering full meal plans.
Also, according to Patient.info:
“Obesity may be a primary consideration to reduce levels of uric acid”
This uric acid can cause gout flare-ups. Though the diets in question don’t emphasize specific tips for weight loss. There’s no guarantee that this diet will help reduce weight, but there are instead some general tips you often hear from proponents of the diet.
This includes eating more fruits and vegetables, exercising more, and limiting things like alcohol and sweets.
Another issue to realize is that you need to use the Gout Diet:
“In addition to taking prescribed medications”
Healthline.com mentions that this diet plan requires medical support. So it’s not advised to just start using this plan without first having the support of a certified physician. If one were to believe they have gout it would be best to first get the input of a medical professional.
The Gout Diet offers some simple dietary standards, but there’s nothing compelling to help with weight loss. Nor is it made to provide a full meal plan.
The general theme is to limit purines and increase foods that can help fight inflammation and uric acid buildup. So by its nature, it emphasizes a low red meat, high vegetable, increases vitamin C, and reduction of known unnecessary foods choices. This includes limiting sugar and alcohol.
Though eating less purine rich foods would be effective for helping with gout, overall, it’s advised to seek medical support.
This diet is not meant to guarantee one would be free from gout.
It’s also not meant effectively for weight loss, which is strange, considering that weight loss is necessary to reduce the likelihood of gout flare-up.
It would have been better if the diet emphasized how to lose weight exactly, instead of providing general tips for selecting foods. There’s no guarantee that you’ll be able to lose any weight off of this diet alone. Much more support needs to be provided in order to ensure results.
By eating less of the foods that can raise the risk factor for gout, you help your body fight this condition. However, it’s also necessary to get medication and support from a doctor.
This plan is not meant to help one lose weight, though it advises to lose weight in order to reduce your likelihood for gout. This is strange to see, as one would expect a lot more support from things like recipes, calorie limits, and suggestions for meal planning.
Though using the Gout Diet wouldn’t be an effective weight loss solution, it may help with gout. Though it’s not well rounded enough to be considered one of the best diet plans out. There are much better options that provide more options and thorough support for weight loss.
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