Arbonne Shake Review: Does It Work?

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Expert rating: 3.1/5

Customer rating: stars-icon voted

Intro: What is it?

Arbonne Shake is a meal replacement shake that only has vegan ingredients such as pea protein and rice protein. It claims to be clinically tested and high in healthy fats while still having a low glycemic index.

There’s 2 flavors offered in chocolate and vanilla, and it can be mixed with water. The company claims that this blend of protein powder has several benefits provided by their plant protein blend. It’s important to determine whether or not these benefits are actually possible. So what can it really do? You can now discover the truth about Arbonne Shake in this review.

Arbonne Shake Ingredients

Here’s the full ingredient listing for the vanilla flavor:

 Pea Protein Isolate Cranberry Protein Rice Protein Sugar Cane Sunflower Oil
Natural Vanilla Flavor Corn Starch Inulin Xanthan Gum Flax Seed
Stevia Leaf Extract Gum Acacia Guar Gum Coenzyme Q10 Alfalfa Leaf Powder
Kelp Powder Ginseng Root Powder Retinyl Palmitate Absorbic Acid Ergocalciferol
d-alpha tocopheryl acetate Thiamin Hydrochloride Riboflavin Niacinamide Pyrodoxine Hydrochloride
Folic Acid Cyanocobalamin Biotin d-calcium pantothenate Calcium Carbonate
Potassium Iodide Magnesium Oxide Zinc Oxide Sodium Selenate Copper Gluconate
Manganese Sulfate Chromium Chloride Sodium Molybdate Sea Salt & Sodium Citrate Potassium Citrate

 

The first thing that sticks out is the addition of what’s called the Inner G-Plex; this is a mixture of different ingredients that includes:

Coenzyme Q10: Source of energy that the body uses. I extract form there have been mixed reports on its effectiveness.  The FDA has not approved to it help treat any symptoms. A consumer health reports study showed most brands either added 75% less, or 75% more of this ingredient.

Alfalfa Leaf Powder:  This herb has been cited by the FDA of being often contaminated and unfit for people with weakened immune systems.  There has also been an increase in the rate of GMO alfalfa. These strains are resistant to pesticides and they can potentially cause harm.

Kelp Powder: The minerals of this seaweed are often used by vegetarians and vegans as a way to naturally supplement with missing nutrients.

Ginseng Root Powder: Too much of this ingredient can lead to Ginseng abuse syndrome which leads to high blood pressure, confusion, rashes, and many other symptoms.

Macronutrients and Calories

Calories 160 Calories From Fat 30 Total Fat 3g, 5% Carbohydrates 14g, 5% Dietary Fiber 1g, 4%
Soluble Fiber 1g Sugars 9g Protein 20g Vitamin A 620 IU, 12% Vitamin C 9mg, 15%
Vitamin D 50 IU, 15% Vitamin E, 5 IU, 15% Thiamin 0,22mg, 15% Riboflavin 0.25, 15% Niacin 3mg, 15%
Vitamin B6 0.3 MG, 15% Folate 61 mcg, 15% Vitamin B12 1mcg, 17% Biotin 25 mcg, 8% Pantothenic Acid 1.7 mg, 17%
Calcium 153mg, 15% Iodine 23mcg, 15% Magnesium 61mcg, 15% Zinc 2mcg, 13% Selenium 11mcg, 16%
Copper 0.3 mcg, 15% Manganese 0.3mg, 15% Chromium 18mcg, 15% Molybdenum 11mcg, 15% Sodium 360 mcg, 15%
Potassium 120mg, 3%

 

There’s a fairly high amount of sugar added at 9 grams. Even if it’s all sugar cane, it can lead to increased rates of diabetes and obesity. The official website for Arbonne Shake mentions there it’s certified to have only a limited effect on blood sugar.

The truth is that MD health.com mentions the most sugar you should get is 24 grams if you’re an average sized woman. So at 2 servings a day you get 18 grams of sugar which is very close to the recommended daily limit.

The 160 calories is still higher than the average quality meal replacement shake.  This will require you to put in more effort in burning off these calories. The best way to lose weight is to get a low calorie option which will make it easy for you to stay under your daily limit.

Quality of Arbonne Shakes Protein

There’s exactly 20 grams of the Arbonne Protein Matrix Blend and it contains:

  • Pea Protein Isolate: High in purines which produces uric acid. This can lead to gout and malfunctioning joints and kidneys. This form of protein is low in certain essential amino acids and it’s not recommended to be taken on its own.
  • Cranberry Protein: Typically very expensive protein source which only has from 25% to 30% protein. Not many studies have been performed to show exactly what the amino acid profile is. In fact, very few details exist about this ingredient. It’s unknown exactly how well digested it is, or what additional benefit it may have.
  • Rice Protein: A quickly digested form of protein that can lead to nausea and diarrhea if over eaten. It’s also low in the amino acid lysine. It’s not recommended to be taken without the addition of other protein sources since it has a low amino acid profile.

This specialty formula is a vegan protein blend that tries to measure itself to other protein brands which offer more amino acids.  Unfortunately the cranberry protein isn’t well studied enough, though it’s known to have much less protein than other sources. The reason why rice and pea protein are added is so they make up for what each one is lacking in amino acids.

There’s better quality protein which doesn’t have the possibility for increasing inflammation and leading to digestive issues.  20 grams may seem like a lot, but it’s more important to look at the amino acid content, which this brand does not list the exact amounts of.

The Price and Quality of Arbonne Shake

A standard bag worth $69.99 will last you 30 servings worth.

At the recommended rate of 2 servings a day you’re then getting 15 days’ worth of shakes.

$69.99 divided by 15= $4.66 a day.

As mentioned previously the mixture of protein does have all the amino acids, but it’s not offered in high amounts much like regular whey protein does.

It’s also declared that this meal replacement has been clinically tested to have a low glycemic index. Since they never provide links to this review it’s impossible to know if they’re actually telling the truth.

A quality meal replacement shake has to have the following:

  • Customer testimonials to showcase the unbiased effects.
  • A protein source which has all the amino acids at a high rate.
  • Proven studies which show it’s effective.

No studies have been published which show the amino acid content in cranberry protein, and Arbonne Shake doesn’t list it’s amounts at all for their protein. It’s unknown if you’re going to receive an overpriced item since there’s no way to accurately judge the proteins amino acids.

The Blood Sugar Myth

On the front of the company’s website is a major claim that Arbonne Shake has no noticeable increase in the rate of blood sugar levels.

We can calculate how much sugar the body can handle before dipping into diabetic like levels.

According to Dr. Michael R. Eades, when determining what a proper sugar amount is, the:

“difference between having a normal blood sugar and a diabetic blood sugar is about a quarter of a teaspoon of sugar.”

Since this product has 9 grams of sugar and 4 grams is about one teaspoon, if you get 2 shakes a day you’re getting 18 grams of sugar or about 3 and a half teaspoons. Dr. Michael R. Eades mentions this amount will push you into diabetic territory.

It would have been useful if the company published the 3rd party study which claims to have proven Arbonne Shake has no significant effect on blood sugar levels. Until these studies are published, it’s unknown if they’re telling the truth.

Questionable Ingredients

There are a few additives which have been shown to be potentially dangerous:

Sodium Selenate: Added to provide a boost in the mineral selenium. It is also widely used as a fertilizer, insecticide, and fungicide. It’s used to help kill insects. It’s also potentially toxic and can cause kidney, lung, and liver damage.

Magnesium Oxide: Used as a way to increase magnesium.  It’s also used as a laxative and can lead to nausea, camping, and bowel obstruction. It’s often a known irritant that can produce harmful fumes.

There were other ways to introduce minerals to this supplement shake. Both of these additives have chemical use and they’re often found in construction items. It’s unknown if there are any possible side effects from ingesting these minerals.

Business

The name of the business is Arbonne International LLC. Their information is as follows:

Phone Number :( 949)770- 2610

Address: 9400 Jeronimo Rd, Irvine, CA 92618

The company operates by having what they call Independent Consuls tans which sell these brands by registering for 12 months. Any sales made by an associate will earn them commission.

Customer Opinions of Arbonne Shake

Many reviews are available online and on Amazon.com. The average customer had this to say:

“lots of questionable additives”

“I wasted a lot of money”

“far too sweet”

“no artificial sweeteners”

“it has a unique taste”

Since the company has people who sell these products for commissions, it’s possible that some of the fake reviews aren’t real.

Overall the most noticeable negative opinions have to do with the taste. Some customers have complained about an off putting taste. Plant protein often does not blend well in comparison to other protein blends. This is why you’ll often see a lot of added sugar to a vegan meal replacement shake, it’s added in order to make up for the flavors.

Conclusion

The reason why specialty niche meal replacements like this exist is because they offer plant protein instead of dairy protein. After reviewing this shake, the following was recognized:

  • The Quality of protein is either unknown, or not that good: Since there’s 3 different types of vegan protein added, you aren’t guaranteed a high rate of amino acids. There are also problems with each form of protein. The cranberry protein is not well studied enough, though it does show a very small amount of protein. Pea Protein Isolate can potentially cause gout, and rice protein can lead to possible digestive issues.
  • The sugar content is high, though the company claims there’s no problem with this: At 2 servings a day you’re getting exactly 18 grams of sugar. That’s approximately 4 and half teaspoons of sugar a day. High amounts of sugar can increase obesity, promote dental cavities, promote rapid rises in blood sugar, and it can be addictive. It also goes against the companies claims that this shake will not produce an unsteady rise in blood sugar.
  • Some of the ingredients can lead to side effects: There’s the possibility to experience digestive issues and stomach pains. Also, there have been documented cases which revealed Coenzyme Q10 is often added in either extremely high or incredibly low doses. There’s also 2 other additives in Magnesium Oxide and Sodium Selenate which are often used in construction. They both have the potential for toxic effects and even damage to the internal organs.
  • No testimonials or proof is offered to support their claims: It’s mentioned that a 3rd party company reviewed this product and showed it didn’t produce noticeable changes in blood sugar. They also mention that this shake has a 100% amino acid score. This essentially means it has all the amino acids, but they never mention exact amounts. This might be due to the fact that there’s a small amino acid profile.
  • Customers have complained of the taste and the overall quality: There are reviews from people online who didn’t like what some described as an artificial taste. The common complaints you will hear are from those complaining about it being difficult to swallow. Some studied the ingredients and these people didn’t appreciate that some of the ingredients are known irritants.

Although Arbonne Shake has 20 grams of protein, it’s not high in all the essential amino acids.  Another problem with this shake is that it’s high in sugars, yet it’s claimed there is no negative to this even though they offer no proof. There’s much more effective solutions which can help you lose weight.

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