Expert rating: 3.1/5
Customer rating: voted
Arbonne Shake is a meal replacement shake that only has vegan ingredients such as pea protein and rice protein. It claims to be clinically tested and high in healthy fats while still having a low glycemic index.
There’s 2 flavors offered in chocolate and vanilla, and it can be mixed with water. The company claims that this blend of protein powder has several benefits provided by their plant protein blend. It’s important to determine whether or not these benefits are actually possible. So what can it really do? You can now discover the truth about Arbonne Shake in this review.
Here’s the full ingredient listing for the vanilla flavor:
|Pea Protein Isolate||Cranberry Protein||Rice Protein||Sugar Cane||Sunflower Oil|
|Natural Vanilla Flavor||Corn Starch||Inulin||Xanthan Gum||Flax Seed|
|Stevia Leaf Extract||Gum Acacia||Guar Gum||Coenzyme Q10||Alfalfa Leaf Powder|
|Kelp Powder||Ginseng Root Powder||Retinyl Palmitate||Absorbic Acid||Ergocalciferol|
|d-alpha tocopheryl acetate||Thiamin Hydrochloride||Riboflavin||Niacinamide||Pyrodoxine Hydrochloride|
|Folic Acid||Cyanocobalamin||Biotin||d-calcium pantothenate||Calcium Carbonate|
|Potassium Iodide||Magnesium Oxide||Zinc Oxide||Sodium Selenate||Copper Gluconate|
|Manganese Sulfate||Chromium Chloride||Sodium Molybdate||Sea Salt & Sodium Citrate||Potassium Citrate|
The first thing that sticks out is the addition of what’s called the Inner G-Plex; this is a mixture of different ingredients that includes:
Coenzyme Q10: Source of energy that the body uses. I extract form there have been mixed reports on its effectiveness. The FDA has not approved to it help treat any symptoms. A consumer health reports study showed most brands either added 75% less, or 75% more of this ingredient.
Alfalfa Leaf Powder: This herb has been cited by the FDA of being often contaminated and unfit for people with weakened immune systems. There has also been an increase in the rate of GMO alfalfa. These strains are resistant to pesticides and they can potentially cause harm.
Kelp Powder: The minerals of this seaweed are often used by vegetarians and vegans as a way to naturally supplement with missing nutrients.
Ginseng Root Powder: Too much of this ingredient can lead to Ginseng abuse syndrome which leads to high blood pressure, confusion, rashes, and many other symptoms.
|Calories 160||Calories From Fat 30||Total Fat 3g, 5%||Carbohydrates 14g, 5%||Dietary Fiber 1g, 4%|
|Soluble Fiber 1g||Sugars 9g||Protein 20g||Vitamin A 620 IU, 12%||Vitamin C 9mg, 15%|
|Vitamin D 50 IU, 15%||Vitamin E, 5 IU, 15%||Thiamin 0,22mg, 15%||Riboflavin 0.25, 15%||Niacin 3mg, 15%|
|Vitamin B6 0.3 MG, 15%||Folate 61 mcg, 15%||Vitamin B12 1mcg, 17%||Biotin 25 mcg, 8%||Pantothenic Acid 1.7 mg, 17%|
|Calcium 153mg, 15%||Iodine 23mcg, 15%||Magnesium 61mcg, 15%||Zinc 2mcg, 13%||Selenium 11mcg, 16%|
|Copper 0.3 mcg, 15%||Manganese 0.3mg, 15%||Chromium 18mcg, 15%||Molybdenum 11mcg, 15%||Sodium 360 mcg, 15%|
|Potassium 120mg, 3%|
There’s a fairly high amount of sugar added at 9 grams. Even if it’s all sugar cane, it can lead to increased rates of diabetes and obesity. The official website for Arbonne Shake mentions there it’s certified to have only a limited effect on blood sugar.
The truth is that MD health.com mentions the most sugar you should get is 24 grams if you’re an average sized woman. So at 2 servings a day you get 18 grams of sugar which is very close to the recommended daily limit.
The 160 calories is still higher than the average quality meal replacement shake. This will require you to put in more effort in burning off these calories. The best way to lose weight is to get a low calorie option which will make it easy for you to stay under your daily limit.
There’s exactly 20 grams of the Arbonne Protein Matrix Blend and it contains:
This specialty formula is a vegan protein blend that tries to measure itself to other protein brands which offer more amino acids. Unfortunately the cranberry protein isn’t well studied enough, though it’s known to have much less protein than other sources. The reason why rice and pea protein are added is so they make up for what each one is lacking in amino acids.
There’s better quality protein which doesn’t have the possibility for increasing inflammation and leading to digestive issues. 20 grams may seem like a lot, but it’s more important to look at the amino acid content, which this brand does not list the exact amounts of.
A standard bag worth $69.99 will last you 30 servings worth.
At the recommended rate of 2 servings a day you’re then getting 15 days’ worth of shakes.
$69.99 divided by 15= $4.66 a day.
As mentioned previously the mixture of protein does have all the amino acids, but it’s not offered in high amounts much like regular whey protein does.
It’s also declared that this meal replacement has been clinically tested to have a low glycemic index. Since they never provide links to this review it’s impossible to know if they’re actually telling the truth.
A quality meal replacement shake has to have the following:
No studies have been published which show the amino acid content in cranberry protein, and Arbonne Shake doesn’t list it’s amounts at all for their protein. It’s unknown if you’re going to receive an overpriced item since there’s no way to accurately judge the proteins amino acids.
On the front of the company’s website is a major claim that Arbonne Shake has no noticeable increase in the rate of blood sugar levels.
We can calculate how much sugar the body can handle before dipping into diabetic like levels.
According to Dr. Michael R. Eades, when determining what a proper sugar amount is, the:
“difference between having a normal blood sugar and a diabetic blood sugar is about a quarter of a teaspoon of sugar.”
Since this product has 9 grams of sugar and 4 grams is about one teaspoon, if you get 2 shakes a day you’re getting 18 grams of sugar or about 3 and a half teaspoons. Dr. Michael R. Eades mentions this amount will push you into diabetic territory.
It would have been useful if the company published the 3rd party study which claims to have proven Arbonne Shake has no significant effect on blood sugar levels. Until these studies are published, it’s unknown if they’re telling the truth.
There are a few additives which have been shown to be potentially dangerous:
Sodium Selenate: Added to provide a boost in the mineral selenium. It is also widely used as a fertilizer, insecticide, and fungicide. It’s used to help kill insects. It’s also potentially toxic and can cause kidney, lung, and liver damage.
Magnesium Oxide: Used as a way to increase magnesium. It’s also used as a laxative and can lead to nausea, camping, and bowel obstruction. It’s often a known irritant that can produce harmful fumes.
There were other ways to introduce minerals to this supplement shake. Both of these additives have chemical use and they’re often found in construction items. It’s unknown if there are any possible side effects from ingesting these minerals.
The name of the business is Arbonne International LLC. Their information is as follows:
Phone Number :( 949)770- 2610
Address: 9400 Jeronimo Rd, Irvine, CA 92618
The company operates by having what they call Independent Consuls tans which sell these brands by registering for 12 months. Any sales made by an associate will earn them commission.
Many reviews are available online and on Amazon.com. The average customer had this to say:
“lots of questionable additives”
“I wasted a lot of money”
“far too sweet”
“no artificial sweeteners”
“it has a unique taste”
Since the company has people who sell these products for commissions, it’s possible that some of the fake reviews aren’t real.
Overall the most noticeable negative opinions have to do with the taste. Some customers have complained about an off putting taste. Plant protein often does not blend well in comparison to other protein blends. This is why you’ll often see a lot of added sugar to a vegan meal replacement shake, it’s added in order to make up for the flavors.
The reason why specialty niche meal replacements like this exist is because they offer plant protein instead of dairy protein. After reviewing this shake, the following was recognized:
Although Arbonne Shake has 20 grams of protein, it’s not high in all the essential amino acids. Another problem with this shake is that it’s high in sugars, yet it’s claimed there is no negative to this even though they offer no proof. There’s much more effective solutions which can help you lose weight.
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