18 Shake Review: Does This Shake Really Work?

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Expert rating: 4.9/5

Customer rating: stars-icon 1587 voted

18Shake is a meal replacement shake that offers a blend of all-natural ingredients made to suppress appetite, provide energy, raise metabolism, and support weight loss results. It’s offered in both chocolate and vanilla, and its protein is a blend of whey isolate and whey concentrate.

In it is a full range of vitamins and minerals that the body requires when replacing meals, as well as a well-rounded amino acid profile. This meal replacement was rated as the best of its class for sustained weight loss results. Visit the official 18Shake website by clicking on the link here.

18 Shake Ingredients

These ingredients are added to their chocolate flavor:

Duo Protein Complex (Whey Protein Concentrate, Whey Protein Isolate) Digestive Resistant Maltodextrin Natural Cacao Vitamin A Palminate Ascorbic Acid
Cholecalciferol Vitamin E Acetate Vitamin K Thiamine Mononitrate Riboflavin
Niacinamide Folic Acid Cyanocobalamin Biotin Pantothenic Acid
Potassium Iodide Zinc Citrate Selenium Chelate Copper Chelate Chromium Nicotinate Chelate
Xanthan Gum Natural Flavoring Stevia Extract

This is only sweetened with stevia, a natural sweetener which is low-glycemic, does not promote tooth decay, and unlike sugar, will not promote any potential metabolism issues.

Each serving of 18 Shake provides only a low 1 gram of sugar, which is extremely low. Keeping sugar low is important as it has no nutritional value, and only serves to provide a sweet taste.
There’s also the use of only natural ingredients, and no fillers or cheap additives.

Quality of 18 Shake’s Protein

Each serving has a total of 15 grams of protein from a duo-protein blend combining:

Whey Protein Isolate: Made with over 90% protein by weight, much like whey concentrate it is an extract taken from the cheese making process. It contains all the essential amino acids, and is a favorite for athletes looking to retain lean muscle mass.

Whey Protein Concentrate: This form of whey contains more lactose, carbohydrates and fats. It is often cheaper in price than whey isolate.

Both forms of protein when combined can provide a substantial amount of L-cysteine, which has potent antioxidant benefits. This means it can help keep the body healthy, in particular when cutting calories when it may be difficult to get enough energy to maintain a healthy immune system.

Due to the rich source of duo-protein it can help reduce appetite, help build lean muscle, and maintain a healthy metabolism. Studies have also shown it can be a superior protein source. Live Science has found:

“can improve muscle strength, lean-muscle growth and immunity”

“also shows a potential for lowering blood sugar”

The creators of 18Shake are offering a discounted rate; click here to learn more.

The Price of 18Shake.

Deep discounts are offered for multiple purchases. A buy 3 get 2 free deal with a shaker cup and free shipping is sold for $47.99 per bag. They also offer a buy 2 get 1 free special with free shipping for $53.32 per bag.

Considering the use of natural ingredients, no artificial colors, flavors, or preservatives, and the low amount of sugar it does not have any of the often added things which reduce the quality of a meal replacement. Instead it offers a high amount of vitamins and minerals, rich amino acids, and high amounts of protein and fiber. They also use a formula that is low in calories, which is greatly beneficial for weight loss.

Here are the total macronutrients and calories added to the Chocolate Flavor:

Calories 90 Calories from Fat 10 Total Fat 1.5 g, 2% Saturated Fat 1g, 4% Cholesterol 30 mg, 11%
Sodium 15 mg, <1% Carbohydrate 8 g, 3% Dietary Fiber 5g, 21% Sugars 1g Protein 15g, 30%

The breakdown for both the vitamins and minerals is as follows:

30%: Vitamin C (as Absorbic acid), Vitamin A, Vitamin D, Vitamin E, Vitamin K, Thiamin, Riboflavin, Niacinamide, Vitamin B6, Folate, Vitamin B12, Biotin, Pantothenic Acid, Iodine, Zinc, Selenium, and Copper.

15%: Calcium.

6%: Magnesium.

4%: Phosphorus

<1%: Potassium and Sodium.

The benefit of it having around 30% of many vitamins and minerals is that it allows for one to gain these nutrients via whole foods for the 2 or 1 meal you have, as 18Shake can replace up to 2 meals a day.

A full amino acid profile is listed on the official website which is unique, as not many other brands have offered this important information. In looking at the available amino acids, it’s clear that the duo-protein blend of whey protein concentrate and whey protein isolate is wholesome. Each serving of 18Shake offers a rich amount of amino acids that the body requires.

This is especially important when one replaces meals. As not all brands offer a wide array of healthy aminos, which are called the building blocks of life as they help regulate many important body functions. Without them the human body can breakdown and this is likely to cause serious side effects. Visit the official website to see their amino acid profile and ingredient breakdown.

18 Shake Intended Benefits

  • Through highlighted benefits as mentioned by the company are:
  • Increased metabolism.
  • Able to suppress appetite and keep one feeling satisfied.
  • Contains calories about 5 to 7 time fewer than a standard meal.
  • Makes it easy to lose weight.
  • Provides energy.
  • Can be made with water, and takes 2 to 3 minutes to make.

All the claimed benefits are made possible because of the well-rounded nutritional formula and use of rich nutrients. Because it is low in calories and high in appetite suppressing protein and fiber, it can help make it easier to prevent hunger and lose weight.

It is also true that an average meal can contain upwards of 600 to 900 calories or more.

As far as it being easy to make, since they provide a ready to mix powder that can be mixed in a shaker cup, they also made it easy to be blended with water. The overall consistency seems to be improved by the addition of xanthan gum, a natural thickener which has been shown effective for providing a stable blend of ingredients when mixed with fluids. The makers of 18Shake are offering a 40% off savings; click here to learn about the deal.

The 18 Shake Business

The company was founded by 18Nutrition; they offer a clear outline of their policies on the official website.

Their address is: 600 W 9th Street, Suite 611 Los Angeles, California 90015

Their phone number is: (800) 614-1820

There have been no issues mentioned online of any scam like activities, and they do not engage in auto-renewal plans.

Customer Opinions

People gave 18Shake positive reviews both as a company, and for the actual quality of the shake:

“delicious, keeps me satisfied all morning”

“this is far better than other similar brands”

“works as a fast and easy to use meal replacement shake”

To gain access to the official website and see before and after photos, click here. .


18 Shake has separated itself from the competition due to its great blend of ingredients and effective customer approved formula. This meal replacement shake has been shown via reviews and testimonials to be the best of its kind. Additionally the main benefits can be summarized as:

  • There are very little calories: At only 90 calories per serving, this has one of the lower amounts of calories seen in any meal replacement shake. Reducing calories has been proven key for weight loss, which is why receiving such a low amount is greatly helpful for losing weight.
  • There’s a great sweetener used: All-natural stevia is added and the total sugar content of 18Shake is only 1 gram per serving. Stevia has been touted as a great alternative sweetener for its ability to provide a pleasant taste, without any of the metabolic issues real sugar can cause. It is a great alternative for dieters who want to enjoy the taste of something, without having to compromise their health.
  • The full amino acid content is provided: Not all meal replacement shakes will provide their amino acid score. 18Shake lists there’s and it’s impressive to see the well-rounded amount of aminos. This is likely to help the body sustain itself, as it has a full list of all the essential amino acids the body requires.
  • No artificial ingredients: This is free of any colors, preservatives, or cheap additives. This is especially important when substituting meals, as your body is in need of a wholesome mixture of ingredients. The lack of artificial additives also means the formula is worth the cost.
  • It can help with weight loss: Because it combines a rich source of protein and fiber, it can help suppress appetite for hours. When combined with the low amount of calories, this can maximize one’s weight loss potential.

18 Shake was rated as the number 1 meal replacement of the year for its use of wholesome ingredients, great customer reviews, transparency of business, and for its truth in advertising. It can help one lose weight with ease when taken as directed. Gain more insights into what 18 Shake can do by visiting the official website provided here.

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