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Health Guide Review: 2,7/5

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The Cabbage Soup Diet Review

What is it?

The Cabbage Soup Diet is a diet plan for people looking for a seven-day plan for weight loss, while eating mostly cabbage soup alongside other foods. This plan is known as a crash diet, as it’s meant for quick weight loss during a short period.

You’ll often heat about these diets from people who are looking to lose weight within a couple of weeks for a special event. This unique diet is described as offering:

  • A cheap price: Since cabbage is often sold very cheaply, you don’t have to spend much or take up lots of time meal prepping. Much like any other soups, you can leave this on the stovetop and add just water and calorie free seasonings.

The other foods allowed depend on what day you’re on. But it includes cheap and easy to find foods such as bananas, ground beef, fruits, and milk.           

  • Slight variations: A few websites try and push this diet, and all of them have the same basic food groups outlined which you must eat.

The consensus is that you can eat as much as this soup as you’d like. This is because cabbage is extremely low on calories, and you’re likely to not want to eat too much of it as it’s bland. Though the websites don’t go into much detail as to why they choose cabbage specifically over any other kinds of soup.           

  • Quick results: It’s claimed that you can lose up to 10 pounds in just one week. Since you can only use it for a weeklong period, it’s also advised to wait at least 2 weeks before trying the diet again. Still, 10 pounds in one week is extremely good assuming it’s true.

Often crash diets like these offer a quick result in just a short amount of time.

  • Short term results: As the cabbage soup diet.com mentions this diet is:

“not suitable for long term weight loss” 

This is because of the lack of sufficient vitamins and minerals. It’s advised to use this diet as a starting point for other diets, as it can help you get used to lowering your calories and eating sensibly. So this plan is meant to help provide the basic groundwork for other plans, though they don’t advise what other kinds of diets would be acceptable.

Although this diet isn’t meant for long-term use, it’s meant to provide a quick weeklong solution to weight loss. It’s use of use and simple ingredients, makes it a diet that can be started fairly easy.

Foods Allowed by the Diet 

You aren’t restricted to just cabbage soup. In fact, there are other unlimited food options and select choices you can make. The types of foods allowed depends on what day of the 7-day diet you’re on.

Here’s a list of the foods allowed:

Day One: You can eat as much fruit except bananas. Also, unlimited cabbage soup is allowed. As far as drinks, you’re allowed as much water, unsweetened tea, and cranberry juice, as you’d like.

 Day Two: You have unlimited access to both raw and cooked vegetables of  any kind. The only thing off limits is corn, peas, and beans. No fruit is allowed at all, and for dinner you’re allowed a baked potato with butter.

 Day Three: You can combine both the offerings of day one and two, but without the baked potato. It’s still unlimited portions of all the mentioned foods.

 Day Four: You can have as many as 8 bananas and as much skim milk as you want. This day is meant to satisfy your desire for sweets.

 Day Five: 6 fresh tomatoes can be eaten as well as ten to twenty ounces of ground beef. It’s highly advised to drink a minimum of 6 to 8 glasses of water to help flush out any excess uric acid. You have to eat a minimum of one soup this day.

If you don’t want beef, you can have baked skinless chicken or broiled fish.

 Day Six: You can eat as much beef and vegetables as you’d like, but you can’t have any baked potato. Also, one cabbage soup must be eaten at minimum.

 Day Seven: Unlimited portions of brown rice, unsweetened fruit juice, and vegetables. It’s advised to really fill yourself up to where you’re no longer hungry. Much like other days, one soup is recommended a day.

There’s no explanation as to how this diet was selected and why certain foods were omitted. It’s hard to understand the makings of this diet, since many of these foods are not enough to satisfy the nutritional demands of the day.

 How Does the Diet Work? 

The intention of the diet is to limit your food choices, which will reduce your caloric intake. There’s also days where you’re meant to satisfy certain craving.

For example, to help conquer against wanting sweets, it’s advised to eat several bananas and milk.

The problem is that there’s no science to suggest this diet will be both safe and effective. A lot of the food choices are odd, and having unlimited amounts of any food can be potentially harmful.

This lack of discipline is likely to make you less likely to crave certain foods, and to make this diet easier. However, eating a diet like this is not sound, as it’s important to make sure know how many calories you’re getting.  Dr. Melinda Ratini says that with this diet:

“mostly you’ll lose water weight”

 “chances are, you’ll gain it all back (the weight) as soon as you  start eating a normal diet again”

 Web MD also says that the Cabbage Diet:

“can cause health problems and can be dangerous even when it’s done under a doctors supervision”

 “likely leave you feeling hungry, weak, and bored”

 It’s because of these reasons and the lack of evidence that this diet would not be a good choice for most people.

Water weight can also be returned quite quickly, and you’re not actually losing any real fat. By simply drinking more water you can help prevent water weight.

Pros 

  • Fairly easy to prep these foods, and you don’t have to spend a lot of time making these meals.
  • Many days offer unlimited portions of foods, so you can continue eating until you lose your hunger.
  • It’s possible to lose weight since it’s likely you won’t eat a high amount of calories.
  • Cabbage soup can be a healthy thing to eat, since it has vitamins and minerals and it’s low in calories.
  • This diet is fairly inexpensive and you can start it with common grocery foods.

 Cons 

  • Sites like Web MD mention that this type of diet is potentially unsafe, even if you stay within close contact of a doctor.
  • No clinical studies are available which show this diet is effective or safe to use. There are also warnings online from people who promote this diet that it can cause fatigue, irritability, and hunger.
  • Websites that try and push this diet admit it’s not a long-term solution to weight loss. Instead, it’s mean to help you with dieting in the future.
  • It can be extremely hard to have to keep eating the foods allowed in massive amounts.
  • Certain days you’re advised to eat until you’re stuffed. This isn’t a healthy eating strategy, as it gets you used to eating large amounts of foods. This can make it harder to control your portions in the future. 

Better Alternatives to the Diet 

Web MD makes it obvious about what the Cabbage Diet requires:

“Never start this diet without talking to your doctor first” 

“(they’ll) likely show you a much healthier way to go about it.

 The websites that try and promote this diet in order to sell their e books will admit, using this diet is not a real solution to long-term weight loss. It’s what’s known as a crash diet.

These kinds of diets are not meant to be a healthy long lasting result. They only provide quick results that often don’t last. This is usually because it only helps get rid of water weight, instead of actual fat.

Relying on these types of foods isn’t a very well rounded approach to weight loss. Better solutions exist which will help you control your weight in the future, without having to do extreme diets.

Also, the fact you have to eat until you’re completely stuffed on some days is not a good way to diet. Since everyone has a different standard for eating, by having unchecked amounts this can lead to eating disorders.

It’s also important to remember, according to Live Strong.com:

“ It’s possible to lose as much as 20 pounds of body weight during one week”

This is all due to water and not because of fat. It’s possible what you’re losing in this diet is simple water.

 Conclusion 

Though this diet plan will likely help with short term weight loss, it’s only because eating cabbage soup nonstop will become incredibly boring. The other food options have to be eaten in excess as well, though you’re limited to select foods.

Certain days allow for unlimited kinds of fruits, lots of meats, bananas, milk, rice, and other foods. Though these foods can be healthy in moderation, having days where all you eat is one kind of food group will likely lead to nutritional deficiencies.

A varied diet would be a better approach than this plan. Far better options exist which don’t require an extreme change to your diet. This plan hasn’t been proven to work, and there’s no science suggesting it’s safe either.

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