Intro: What is it?
IdealShake is a meal replacement that claims to suppress hunger for up to 3 hours with an appetite suppressing blend. Up to 2 shakes a day are recommend for what the company claims is optimal fat loss.
It’s available in Strawberry, Chocolate, Vanilla, and Mocha, and they all feature only whey protein. Since it does have very specific claims about its abilities, it’s easy to find out if what they’re saying is true. Can you actually lose weight with IdealShake? The answer to that question and more are featured in this through review.
Here’s the ingredient profile to their Vanilla:
|Whey Protein Concentrate||Whey Protein Isolate||Sunflower Oil Creamer||Maltodextrin||Inulin|
|Potato Protein Extract||Dicalcium Phosphate||Natural Flavor||Artificial Flavor||Cellulose Gum|
|Magnesium Oxide||Salt||Sucralose||Ascorbic Acid||Vitamin E|
|Copper Gluconate||Biotin||Potassium Chloride||Niacinamide||Vitamin A Palminate|
|Calcium Pantothenate||Acesulfame Potassium||Electrolytic Iron||Bromelain||Papain|
|Zinc Oxide||Cholecalciferol||Pyridoxine HCI||Thiamin Hydrochloride||Riboflavin|
|Cyanocobalamin||Folic Acid||Potassium Iodide|
Some of the ingredients have potential side effects:
Niacinamide: Niacin supplement which in high doses can produce toxic effects.
Cellulose Gum: Thickener which has in clinical studies lead to inflammation and obesity in mice. It’s used as a cheap additive which stabilizes the product and makes a better consistency.
Copper Gluconate: Side effects of this copper supplement can be in the form of chest pain, hives, difficulty breathing, upset stomach, rash, and more.
Potassium Chloride: This salt can lead to cardiac arrest, and it’s often used as a last solution in the lethal injection process.
Potassium Iodide: An iodine supplement which can cause allergies in some people, it’s also known to cause long term damage the thyroid gland. It’s often recommended to seek a physicians advice on the proper dosage strength to avoid side effects.
Macronutrients and Calories
|Calories 100||Calories From Fat 30||Total Fat 3g, 5%||Saturated Fat 0.5g, 3%||Cholesterol 25mg, 8%|
|Sodium 210 mg, 9%||Potassium 120mg, 3%||Total Carbohydrate 10g, 3%||Dietary Fiber 5g 20%||Sugars 2g|
|Protein 11g||Vitamin A 70%||Vitamin C 90%||Calcium 70%||Iron 50%|
|Vitamin D 80%||Vitamin E 70%||Thiamin 70%||Riboflavin 70%||Niacin 70%|
|Vitamin B6 70%||Folate 50%||Vitamin B12 80%||Biotin 80%||Pantothenic Acid 70%|
|Phosphorus 50%||Iodine 60%||Magnesium 50%||Zinc 25%||Copper 50%|
There’s 100 calories and 30 are from fat, to calculate the percentage of fat there’s a simple formula:
30/100= 0.3 times 100= 30% fat from calories. According to the FDA, anything above 20% is considered a high fat food.
Therefore, a lot of fattiness is provided in this shake.
Sucralose: A nonnutritive sweetener which most of it isn’t broken down for use in the body. The Center for Science in the Public Interest downgraded its status from safe to caution, after studies revealed it could lead to leukemia in mice. Another study by Duke University showed multiple symptoms in mice. It caused them to lose up to 50% of their healthy gut bacteria, and it also lead to an increase in obesity.
Certain people can taste this more than others, and there are reviews from customers who claim it’s not a pleasant taste.
There’s 5 grams of fiber added which comes from 2 sources:
Inulin: Plant derived dietary fiber which is considered a good choice for diabetics. It has a low impact on effecting blood sugar. However, due to its rapid absorption in the body, it can lead to numerous side effects. It’s common for there to be bloating, gas, cramping, diarrhea, and flatulence. It’s estimated that 30% to 40% of people in central Europe cannot properly digest this ingredient.
Maltodextrin: Also a sweetener, this ingredient helps ingredients combine together with ease. It has about 4 calories per gram, and it’s often used in processed foods. A better form is found in digestive resistant Maltodextrin which has much less of an effect on blood sugar. It’s also known to cause an increase unhealthy gut bacteria.
Although the amount of fiber found in this shake is fairly good, it’s more important to get a quality source which won’t lead to the issues found in these 2 ingredients. There’s the possibility for stomach cramps, rapid rises in blood sugar, and several other unpleasant side effects.
There’s 11 grams of the IdealShape protein blend which consists of:
Whey Protein Isolate: At least 90% protein by weight, this form of whey has less lactose as well as macronutrients. It’s also known as a fast acting protein that’s effective for post workout supplementation.
Whey Protein Concentrate: Though lower in protein content and still containing lactose, this whey slowly digests allowing for longer benefits through its amino acid profile.
The amount of protein offered is decent at 11 grams, but even at 2 shakes a day you’re only getting 22 grams. Authority Nutrition.com advises at least 56 grams for a sedentary man, 46 for a woman.
So at this rate, the average man would need to eat an additional 34 grams to get their daily recommended amount. A woman would need 24 more grams of protein.
The company fails to add a list of all the amino acids found in this shake. Without knowing the amount of aminos, it’s impossible to truly judge just how effective this shake is. Amino acids are called the building blocks of life because they perform many important tasks in the body.
Especially when you’re replacing meals, having high levels of quality amino acids will ensure you don’t end up losing muscle. It also helps you feel good so your body doesn’t wear down while you lose weight.
Also, without knowing the amount of aminos, you won’t be able to judge whether or not you’re getting a good deal.
A 30 serving canister purchased directly from the manufacturer costs $49.99. At 2 shakes a day the daily price is:
$49.99/15=$3.32 a day for 2 shakes.
Considering the somewhat low levels of protein, the questionable use of an artificial sweetener, and the stabilizers and other ingredients which may cause side effects, IdealShake lacks in its quality.
7 different digestive enzymes are added that are intended to improve the digestion of this formula.
Not only does WebMD claim it’s only required with people who can’t naturally produce their own enzymes, but a study on these supplements showed it to contain:
“possibly harmful impurities/additives”
The FDA has also not tested digestive enzymes for either safety or effectiveness. Possible side effects include indigestion, bloating, diarrhea, and abdominal cramps.
These enzymes also have the unfortunate likelihood of not being in the final batch when you finally get it. Enzymes require safe handling and cannot be processed with too much heat or even light. Also, depending on the strain, many of these cannot be properly digested in the body. They often lose their potency due to stomach acids which break it down.
This brand features a patented ingredient called Slendesta; this is a potato skin extract which releases a chemical intended to message the brain to suppress appetite.
The company claims this powerful hunger blocker is what helps prevent overeating.
A review by the European Food Safety authority showed this wasn’t true. According to their review:
“cause and effect relationship has not been established (with Slendesta) and reduction of body weight”
So there’s no reason to add this ingredient, it makes IdealShake unnecessarily more expensive.
IdealShape LLC also makes bars, fat burning supplements, and a weight loss powder. Their company information is provided on their website:
Phone Number :( 800)515-0896
Address: 777 S Auto Mall Dr. Suite 111
American Fork, UT 84003
Though there are testimonials offered on their website, the company does add:
“No testimonial has been clinically proven or evaluated”
They do offer a 30 day money back guarantee, but shipping and handling must be paid by the customer.
The company operates out of the state of Utah; this has been criticized in an article in the New York Times due to several alleged reasons:
The company is also founded by David Meine, a registered hypnotherapist who has released diet books using the same principles applied to IdealShake. Many reviews on Amazon.com have criticized the book for being a sales pitch, made so people by more supplements.
There are a few reviews available on customers on Amazon.com:
“I still get hungry mid-morning”
“shake is disgustingly sweet!”
“They should warn consumers that it contains artificial sweeteners”
“slight after taste”
Most customers agree that the taste is too sweet and artificial tasting. Other’s also mention there’s no appetite suppressing properties. Some customers who reported talking to the customer service representatives did say they were easy to talk to.
The consensus about IdealShake is best summarized in the following:
There are a few things to consider about this product. It has only whey protein which is a plus, though it’s offered in low amounts. It’s also full of potentially dangerous additives which can cause side effects such as an increased risk for obesity. Also, the added hunger suppressant doesn’t work, so you end up paying extra for something that’s unnecessary.
There are better options which can help you lose weight.
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