Herbalife Formula 1 shake is a meal replacement that claims to provide support “at the cellular level”. It comes in 13 different flavors, some of which are seasonal.
It has 21 vitamins and minerals added as well as ingredients which are meant to help support weight management. This all what the company claims to offer, so is it really a good deal? Let’s see if Herbalife Formula 1 truly is a proper meal replacement.
With many different flavors added, here’s a list of the ingredients to their most popular French Vanilla:
|Soy Protein Isolate||Fructose||Cellulose Powder||Corn Bran||Artificial French Vanilla Flavor||Guar Gum|
|Potassium Chloride||Calcium Phosphate||Casein||Rice Fiber||Soy Lecithin||Canola Oil|
|MCT||Carrageenan||DL-Methionine||Inulin||Magnesium Oxide||Silicon Dioxide|
|Licorice Flavor||Natural Vanilla Flavor||Ginger Root Powder||Psyllium Husk Powder||Citrus Pectin||Proteases|
|Honey Powder||Absorbic Acid||DL-Alpha Tocopheryl Acetate||Papaya Fruit Powder||Blueberry Powder||Pomegranate Powder|
|Biotin||Niacinamide||Beta Carotene||Ferrous Fumurate||Zinc Oxide||Copper Gluconate|
|Calcium D-Pantothenate||Bromelain||Cyanocobalamin||Folic Acid||Cholecalciferol||Pyridoxine Hydrochloride|
|Thiamin Mononitratrate||Riboflavin||Chromium Chloride||Sodium Molybdate||Sodium Selenite|
There’s a few GMO ingredients added such as Corn Bran, Soy Protein Isolate. It’s unknown if the other additives are also from genetically modified ingredients.
There are also artificial flavors which are lab created. There’s the possibility for allergic reactions due to the way this ingredient is processed.Organics.org mentions that artificial flavors can cause:
The fats come from canola oil and medium chain triglycerides. Canola oil is a cheap fat source that has been shown to increase cholesterol levels. Medium chain triglycerides or MCT, can cause issues to people with diabetes or liver problems.
|Calories, 90||Calories from Fat 5||Total Fat 1g, 1%||Sodium 95mg, 4%||Potassium 190mg, 5%||Carbohydrate 13g, 4%|
|Dietary Fiber 3g, 11%||Sugars 9g||Protein 9g||Vitamin A, 25%||Vitamin C, 25%||Calcium ,8%|
|Iron, 15%||Vitamin D, 25%||Vitamin E, 25%||Thiamin, 20%||Riboflavin, 20%||Niacin, 25%|
|Vitamin B6, 25%||Folic Acid, 20%||Vitamin B12, 25%||Biotin, 20%||Pantothenic Acid, 30%||Phosphorus, 15%|
|Magnesium, 10%||Zinc, 30%||Selenium, 20%||Copper, 25%||Chromium, 10%||Molybdenum, 20%|
The amount of calories is fairly low which is good, but the sugar content is high, and the protein is also low per each serving.
All the sugar comes from fructose, which has been linked to obesity and several other health issues. According to AuthorityNutrition.com, there are fears that this additive can cause some of the following:
Several other issues may present themselves as well. 9 grams is also a lot, considering other meal replacement shakes have calorie free sweeteners that measure at just 1 gram per serving.
There’s only Soy Protein Isolate added, and it comes in at 9 grams worth. Not only is this a small amount, but it’s not the most optimal form of protein.
Many health risks are possible when you consume large amounts of GMO soy:
Unfortunately, soy itself also has several issues according to the Mayo Clinic:
A lot of these issues come from the isoflavones, which in high amounts disrupts hormones. This can also lead to obesity and it’s counterintuitive to a proper meal replacement shake.
There are much better options which won’t potentially damage your hormones. Unfortunately this can lead to a malfunctioning thyroid gland, which can make weight loss even harder.
Before shopping for this product you have to sign up for an account with Herbalife. After researching this shake it became clear that the depending on where you get it, the price may be greatly increased.
The lowest price I saw was for $35.99 for 30 servings.
So at this price at 2 shakes a day: $35.99 divided by 15=$2.39 a day.
Quality is always preferred over a low price, as you can’t guarantee weight loss with a bad mixture of ingredients. Unfortunately there are GMO ingredients, cheap and high amounts of sugar, as well as artificial ingredients added to Herbalife Formula 1.
One interesting claim made about this shake is that it:
“can help support the metabolic function at the cellular level”
This may sound scientific but it’s actually a statement that can be made about anything you eat. Any foods that are digested will be used by the cells, and this can be for fried, unhealthy, and any kind of foods.
The truth is that any of the nutrients you get that are digested help support metabolism. This is because according to the Mayo Clinic metabolism is a natural process by which:
“what you eat and drink (turns into) energy”
The company also claims that this meal replacement will help you manage your weight. They never offer any testimonials or clinical studies to prove this.
The customer reviews on Amazon.com seem to mention the exact same problems. That this product has too much sugar which does not lead to weight loss benefits according to some.
There are 2 different fungus strains added:
Aspergillus niger: A black mold that appears on peanuts, onions, apricots, and grapes. Some humans have experienced illness such as lung disease. It can also cause inner ear infections and it can damage the ear canal.
Aspergillus oryzae: Often added to foods such as miso and soy sauce, it helps them ferment and it’s often used in Japanese cuisine.
In certain people Aspergillus niger has been the result of asthmatic attacks. It’s also known to contain the mycotoxin aflatoxin, which is a very powerful carcinogenic.
The reason why these enzymes are added is because they’re meant to increase the rate of digestion. However, these additives have been shown to be potentially dangerous. For certain people it’s possible they can have serious symptoms and not know it until it’s too late.
Herbalife has been around since the 1980’s; they’re a Los Angeles, California company that is operated through a multilevel marketing strategy.
Because they run offices across the world, there’s different numbers and emails provided.
The US Herbalife company’s information is below:
Phone Number: 310-410- 9600
They’ve also been the subject of many controversies for their ingredients and business practices:
There are also many customer opinions on every single Herbalife product which mentions that the positive reviews are likely fake. The company runs a style of business that is controversial, because it’s based off of how many people can be recruited. Some mention that when you order this brand, that you will get a lot of offers to join the company, and that it’s difficult to opt out.
Several customers have left their opinion on the taste and quality of this shake:
“loaded with gmo’s”
“I can’t choke it down”
“there are better mixes out there”
“didn’t control my appetite”
There are some positive reviews as well:
“could be worse”
Overall people are aware of the GMO’s and they don’t appreciate the taste. Many have said it tastes like baby formula and that has a strongly artificial taste.
It’s also important to realize that many of the positive reviews can be potentially from people who sell this product. Since anyone can begin selling Herbalife products for a commission, it’s possible for people to leave fake reviews.
Herbalife Formula 1 is presented as a way to manage weight with balanced nutrition. Their shake has not only been unfavorably reviewed by customers, but many people have complained about the lack of quality.
Other notable things about this meal replacement include:
People are aware that the product isn’t as good as it claims to be. It’s also loaded with GMO ingredients and a weak protein source. Better options are available which can provide you with quality protein, and only natural ingredients.
It’s better to get brands which aren’t loaded with artificial additives, there’s also better reviewed products as well.
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