Diets

Medifast Diet Review Learn More

Rating: 2,8/5

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Medifast Diet Review

What is it?

The Medifast Diet is a diet plan for people looking to lose weight by eating 6 small meals a day, some of which come from meal replacements. This plan claims to offer a loss of 2 to 5 pounds of weight loss in the first 2 weeks.

It’s also suggested that you’ll be able to lose between 1 and 2 pounds per week, following each week once the initial stage is done.

HCG Diet Review Learn More

Rating: 2,9

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HCG Diet Review

What is it?

The HCG Diet is a diet plan for people who want to lose weight without feeling hungry. It promises to help with weight loss by having you eat between 500 to 1200 calories a day, alongside a hormone made during pregnancy.

HCH stands for human chorionic gonadotropinm, and pregnant mothers make it to help babies grow. There are other unique aspects to this diet plan such as:

Gluten-Free Diet Review Learn More

Rating: 2,8/5

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Gluten-Free Diet Review

What is it?

The Gluten-Free Diet is a diet plan for people who either have sensitivity to gluten, or those who want to avoid it for personal reasons. It’s had a rise in popularity since it’s closely linked to the low carbohydrate craze.

This form of dieting is often only practiced with those with celiac disease. It’s known that only about 1% of the population has this disease.

Dukan Diet Review Learn More

Rating: 2,5/5

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Dukan Diet Review

What is it?

The Dukan Diet is a diet plan for people looking to lose weight using a heavy protein based meal plan. A French general practitioner named Pierre Dukan created it, and celebrities like Jennifer Lopez and even British royalty have since used it.

Information on this diet is available through the “Dukan Diet” book, which sold over 7 million copies. There’s a total of 4 phases one must follow, and information about this diet is also available through other books and an official website.

DASH Diet Review Learn More

Rating: 3,0/5

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DASH Diet Review

What is it?

The DASH Diet is a diet plan for people looking to reduce their blood pressure while also improving their overall health. DASH stands for Dietary Approaches to Stop Hypertension.

It was made popular by the National, Heart, Lung, and Blood Institute. Unlike other short-term diets, this plan is meant to work as a lifetime solution for overall health. The goal is to make this a complete lifestyle change.

Atkins Diet Review Learn More

Rating: 3,1/5

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Atkins Diet Review

What is it?

The Atkins Diet is a diet plan for people looking for a low carbohydrate approach to weight loss. It emphasizes a high fat and high protein based approach to eating.

It’s currently one of the most popular choices for a low carbohydrate diet, and it started a new diet craze that other diet plans now use as a template.

Weight Watchers Diet Review Learn More

Rating: 3,3/5

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Weight Watchers Diet Review

What is it?

 Weight Watchers is a diet plan for people who want a science-based approach to weight loss, while still having the flexibility to eat all kinds of foods.

You’re allowed a certain amount of points, and each food adds to this total. The limit of points depends on your weight goals.

Paleo Diet Review Learn More

Rating: 2,5/5

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Paleo Diet Review

What is it?

The Paleo Diet is a diet plan for people looking to eat a hunter-gatherer diet that emphasizes the way humans used to eat.

The idea behind it is that our ancestors used to eat foods that were more wholesome, and because of this they had better overall health.

Nutrisystem Diet Review Learn More

Rating: 3,4/5

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Nutrisystem Diet Review

What is it?

 Nutrisystem is a diet plan offering pre-packaged, low-glycemic, and nutritionally balanced foods.

For men there’s 1500 calorie a day options, and for women there’s 1200 calorie plans. Not all of the foods are prepackaged however, it’s also advised to eat around 40% of your calories from homemade meals, and they offer low calorie recipes and suggestions as to what foods are best.

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